nuffnang

Wednesday, February 29, 2012

Petua Kurangkan Perut Buncit

Petua Kurangkan Perut Buncit


Perut anda buncit?
Ukuran badan anda mungkin ok tapi bahagian perut membonjol ke depan. Nak bergaya pon susah. Cubalah petua ni:

Elakkan minum air sambil makan makanan berat seperti nasi dan steak. Minum air setelah selesai makan. Seelok-eloknya minum air setengah jam atau 3 jam kemudiannya.

Minum air kosong (bukan air berperisa) sekurang-kurangnya 2 liter sehari. Lebih banyak lebih bagus.

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